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Thyroid Health Articles2018-10-01T23:12:39-05:00

Behavioral therapy to overcoming food cravings and food addiction

Being overweight or obese can generate health problems such as metabolic syndrome, type II diabetes, heart disease, and hormonal imbalances which perpetuate further weight gain. [...]

By |January 20th, 2020|Categories: Foods, Supplements|Tags: |Comments Off on Behavioral therapy to overcoming food cravings and food addiction

Melatonin supplementation can help your metabolism

Melatonin is a compound formed in the pineal gland that has antioxidant and anti-inflammatory properties. The release follows a circadian pattern, meaning there is a [...]

By |January 20th, 2020|Categories: Supplements, Thyroid Health|Tags: |Comments Off on Melatonin supplementation can help your metabolism

A simple approach to differentiating celiac disease from non-celiac gluten sensitivity

Celiac disease is an autoimmune disorder suffered by genetically predisposed individuals. Upon exposure to gluten, a protein found in wheat, the bodies of these individuals [...]

By |December 19th, 2019|Categories: Foods|Tags: |Comments Off on A simple approach to differentiating celiac disease from non-celiac gluten sensitivity

Beware of iron deficiency during pregnancy. It can lead to low thyroid.

Iron is crucial for optimal thyroid gland function and optimal thyroid hormone production. This explains that iron deficiency, in addition to causing anemia, can also [...]

By |December 4th, 2019|Categories: Thyroid Function|Tags: , |Comments Off on Beware of iron deficiency during pregnancy. It can lead to low thyroid.

Vitamin D supplementation has tremendous anti-inflammatory and immune system benefits, but not a preventive effect on cancer or heart disease.

Vitamin D supplementation has been shown to have several benefits, including promoting bone health and bone strength, improving immune system functions, and reducing systemic inflammation [...]

By |November 25th, 2019|Categories: Vitamin D|Tags: |Comments Off on Vitamin D supplementation has tremendous anti-inflammatory and immune system benefits, but not a preventive effect on cancer or heart disease.