Lentils: One of Dr. Arem’s favorite legumes
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
Quick tips for detoxing
Are you in need of a detox? Do you constantly feel tired, have mental sluggishness, or suffer from frequent illnesses, infections, and even allergies? A [...]
Why low vitamin d can make the immune system attack your thyroid
Vitamin D was thought, years ago, to be important just for the health and metabolism of bones. In recent years, it has been established that [...]
Why blueberries are one of my favorite fruits for healthy thyroid and optimal weight loss
For people who engage in a weight loss program, they need to be aware that many fruits can promote weight gain and even weight loss [...]
Gluten sensitivity may lead to neurological problems
Patients affected by autoimmune thyroid disease such as Hashimoto’s thyroiditis are at a higher risk for having gluten sensitivity and even celiac disease. Intolerance to [...]
Benefits and safety of selenium supplementation
Selenium is a trace element that has potent antioxidant properties in the body, and is essential for optimal thyroid health, immune system health, and optimal [...]