Being overweight or obese can generate health problems such as metabolic syndrome, type II diabetes, heart disease, and hormonal imbalances which perpetuate further weight gain. [...]
Melatonin is a compound formed in the pineal gland that has antioxidant and anti-inflammatory properties. The release follows a circadian pattern, meaning there is a [...]
Celiac disease is an autoimmune disorder suffered by genetically predisposed individuals. Upon exposure to gluten, a protein found in wheat, the bodies of these individuals [...]
Iron is crucial for optimal thyroid gland function and optimal thyroid hormone production. This explains that iron deficiency, in addition to causing anemia, can also [...]
Binge eating disorder or BED is a syndrome characterized by repeated occurrences of binge eating. It involves consumption of a large quantity of food and [...]
Vitamin D supplementation has tremendous anti-inflammatory and immune system benefits, but not a preventive effect on cancer or heart disease.
Vitamin D supplementation has been shown to have several benefits, including promoting bone health and bone strength, improving immune system functions, and reducing systemic inflammation [...]