Beware of iron deficiency during pregnancy. It can lead to low thyroid.
Iron is crucial for optimal thyroid gland function and optimal thyroid hormone production. This explains that iron deficiency, in addition to causing anemia, can also [...]
What is binge eating and how to overcome it
Binge eating disorder or BED is a syndrome characterized by repeated occurrences of binge eating. It involves consumption of a large quantity of food and [...]
Vitamin D supplementation has tremendous anti-inflammatory and immune system benefits, but not a preventive effect on cancer or heart disease.
Vitamin D supplementation has been shown to have several benefits, including promoting bone health and bone strength, improving immune system functions, and reducing systemic inflammation [...]
Vitamin D deficiency – Does it contribute to obesity?
The answer is maybe! Vitamin D deficiency is a common problem in the United States and the world. New evidence is emerging that avoiding vitamin [...]
Lentils: One of Dr. Arem’s favorite legumes
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
Quick tips for detoxing
Are you in need of a detox? Do you constantly feel tired, have mental sluggishness, or suffer from frequent illnesses, infections, and even allergies? A [...]