Iron is crucial for optimal thyroid gland function and optimal thyroid hormone production. This explains that iron deficiency, in addition to causing anemia, can also [...]
Binge eating disorder or BED is a syndrome characterized by repeated occurrences of binge eating. It involves consumption of a large quantity of food and [...]
Vitamin D supplementation has tremendous anti-inflammatory and immune system benefits, but not a preventive effect on cancer or heart disease.
Vitamin D supplementation has been shown to have several benefits, including promoting bone health and bone strength, improving immune system functions, and reducing systemic inflammation [...]
The answer is maybe! Vitamin D deficiency is a common problem in the United States and the world. New evidence is emerging that avoiding vitamin [...]
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
Are you in need of a detox? Do you constantly feel tired, have mental sluggishness, or suffer from frequent illnesses, infections, and even allergies? A [...]