Lentils: One of Dr. Arem’s favorite legumes
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
The weight-loss supplement program
SUPPLEMENTS For optimal fat burn and weight loss as well as for optimal thyroid and immune system health, it is important that you take on [...]
The fundamentals of the Thyrolife Protein Boost Diet
Most diets out there tend to focus on one specific fundamental such as low-glycemic or high protein all while ignoring other important fundamentals. You may [...]
Dr. Arem’s 10 commandments to weight loss
These 10 Commandments outline the fundamentals of a truly successful approach to healthy weight loss. They include suggestions for maintaining optimal thyroid health and for [...]
Why am I dieting but not losing any weight?
Q: My struggles started about 10 years ago. I am not a healthy eater, so every couple of years I had about 5-10 pounds to lose. [...]
Protein Boost Diet tips to curb sugar cravings and break sugar addiction
Here are a few Protein Boost Diet tips to curb your sugar cravings and break sugar addiction: Try to eliminate processed sugary foods and replace [...]
What is The Protein Boost Diet?
How Does The Protein Boost Diet Work? When you become overweight or obese, regardless of the cause, the hormones that regulate your body fat become [...]
How does the Protein Boost Diet differ from the Ideal Protein Diet?
Q: How does the Protein Boost Diet differ from the Ideal Protein Diet? A. There are many weight loss diets that focus on the concept [...]
Dr. Arem’s 20/10 Exercise Program
THE BEST EXERCISE PROGRAM FOR WEIGHT LOSS The 20/10 Exercise Program Through scientific research, Dr. Arem designed an effective exercise program for weight loss called [...]
The Protein Boost Diet References
Chapter One: The Role of Metabolism in Weight Gain 12 one-third of the adult population is obese: Katherine M. Flegal, PhD, Margaret D. Carroll, MSPH, [...]