Why am I dieting but not losing any weight?
Q: My struggles started about 10 years ago. I am not a healthy eater, so every couple of years I had about 5-10 pounds to lose. [...]
Protein Boost Diet tips to curb sugar cravings and break sugar addiction
Here are a few Protein Boost Diet tips to curb your sugar cravings and break sugar addiction: Try to eliminate processed sugary foods and replace [...]
What is The Protein Boost Diet?
How Does The Protein Boost Diet Work? When you become overweight or obese, regardless of the cause, the hormones that regulate your body fat become [...]
How does the Protein Boost Diet differ from the Ideal Protein Diet?
Q: How does the Protein Boost Diet differ from the Ideal Protein Diet? A. There are many weight loss diets that focus on the concept [...]
Dr. Arem’s 20/10 Exercise Program
THE BEST EXERCISE PROGRAM FOR WEIGHT LOSS The 20/10 Exercise Program Through scientific research, Dr. Arem designed an effective exercise program for weight loss called [...]
The Protein Boost Diet References
Chapter One: The Role of Metabolism in Weight Gain 12 one-third of the adult population is obese: Katherine M. Flegal, PhD, Margaret D. Carroll, MSPH, [...]
Protein Boost Diet Table of Contents
Chapter One The Role of Metabolism in Weight Gain Chapter Two What Slowed Your Metabolism and Caused Your Weight Gain Chapter Three Overcoming Thyroid and [...]
The Protein Boost Diet Excerpts
The Protein Boost Diet Excerpts Introduction: An important pillar of The Protein Boost Diet is eating specific combinations of protein-rich foods throughout the day to [...]
Understanding your Metabolism, Body Fat Burn, & Weight Struggle
Did you know that regardless of the trigger or triggers of your weight gain trend, you will end up having major changes in your body that will perpetuate your weight gain? • Your fat burn hormones such as leptin and thyroid hormone become inefficient at burning fat leading to sluggish metabolism • You start having insulin resistance • Hormones and chemicals that regulate your appetite become imbalanced
Dr. Arem’s Protein Boost Diet
Tired of fighting the battle of the bulge with insufficient troops? Learn about Dr. Arem’s comprehensive Weight Loss Plan! The solution to your weight problem is a well-balanced diet that has the ability to:
• Restore the efficiency of metabolism boosting hormones
• Improve insulin resistance
• Reduce levels of ghrelin (a hormone that increases your cravings and slows your metabolism)