Lentils: One of Dr. Arem’s favorite legumes
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
SUPPLEMENTS For optimal fat burn and weight loss as well as for optimal thyroid and immune system health, it is important that you take on [...]
Most diets out there tend to focus on one specific fundamental such as low-glycemic or high protein all while ignoring other important fundamentals. You may [...]
These 10 Commandments outline the fundamentals of a truly successful approach to healthy weight loss. They include suggestions for maintaining optimal thyroid health and for [...]
Q: My struggles started about 10 years ago. I am not a healthy eater, so every couple of years I had about 5-10 pounds to lose. [...]
Here are a few Protein Boost Diet tips to curb your sugar cravings and break sugar addiction: Try to eliminate processed sugary foods and replace [...]
How Does The Protein Boost Diet Work? When you become overweight or obese, regardless of the cause, the hormones that regulate your body fat become [...]
Q: How does the Protein Boost Diet differ from the Ideal Protein Diet? A. There are many weight loss diets that focus on the concept [...]
THE BEST EXERCISE PROGRAM FOR WEIGHT LOSS The 20/10 Exercise Program Through scientific research, Dr. Arem designed an effective exercise program for weight loss called [...]
Chapter One: The Role of Metabolism in Weight Gain 12 one-third of the adult population is obese: Katherine M. Flegal, PhD, Margaret D. Carroll, MSPH, [...]