Bacteria and hormones in your gut may be contributing to your weight problems
The obesity epidemic has long been attributed to a sedentary lifestyle and a high amount of energy consumption in our diets. New evidence is emerging [...]
Why good sleep matters
It is no secret that most people are deprived of restful sleep. Work hours, a busy schedule, or an inability to fall asleep can all [...]
The link between thyroid and obesity
We are all aware of the link between weight gain and low thyroid. Hypothyroidism slows metabolism, enhances your appetite and makes you eat the wrong [...]