Behavioral therapy to overcoming food cravings and food addiction
Being overweight or obese can generate health problems such as metabolic syndrome, type II diabetes, heart disease, and hormonal imbalances which perpetuate further weight gain. [...]
What is causing the rise of metabolic syndrome in children?
Research has shown that children who are obese have a much greater risk of becoming and remaining obese as adults than normal weight children. Obese [...]
Bacteria and hormones in your gut may be contributing to your weight problems
The obesity epidemic has long been attributed to a sedentary lifestyle and a high amount of energy consumption in our diets. New evidence is emerging [...]
Why good sleep matters
It is no secret that most people are deprived of restful sleep. Work hours, a busy schedule, or an inability to fall asleep can all [...]
The link between thyroid and obesity
We are all aware of the link between weight gain and low thyroid. Hypothyroidism slows metabolism, enhances your appetite and makes you eat the wrong [...]