Why good sleep matters
It is no secret that most people are deprived of restful sleep. Work hours, a busy schedule, or an inability to fall asleep can all [...]
How thyroid disease can make menopause symptoms worse
What is menopause? Menopause is defined as the ending of menstruation. Both natural and surgical menopause results in low estrogen levels within the body. Perimenopausal [...]
Dr. Arem’s 10 steps to thyroid wellness
Do you suffer from fatigue? Are you irritable, depressed, anxious, or panicky? Do you feel cold or hot when others don't? Are you forgetful or [...]