If you have a thyroid imbalance, the best diet to follow to overcome your weight problem is Dr. Arem’s Thyrolife Protein Boost Diet, a high-protein, high-fiber, low-glycemic-index, low-saturated-fat diet that will take into account immune system reactivity. As with other major health conditions, including coronary artery disease, high blood pressure, diabetes, and cancer (all leading causes of death in the United States), thyroid disease and its consequences can be prevented or minimized by proper nutrition. The Thyrolife Protein Boost Diet is also the most suitable eating plan to prevent or temper an autoimmune attack on the thyroid.
Research has shown that a high-protein, low-fat diet helps prevent the occurrence of autoimmune disease. Such a diet also appears to slow down the progress of autoimmune conditions. Eating too much fat will harm your immune system and help precipitate an autoimmune attack on several organs, which could include your thyroid. A diet high in protein and fiber and low in fat and simple sugars helps you control your cholesterol and blood pressure and helps prevent damage to your brain from poor blood supply and strokes. The fundamentals of the Thyrolife Protein Boost Diet plan make this diet quite effective in reversing metabolic syndrome and weight-gain trends in patients with polycystic ovary syndrome, highly associated with Hashimoto’s Thyroiditis.
Given the high rate of depression and anxiety among thyroid patients, no diet, however healthy, that fails to take into account the effect of food on mood can truly be thyroid friendly. The functioning of the brain depends to a great extent on what you eat. A low-glycemic-index diet, rich in high-quality proteins containing high levels of essential amino acids and other anxiety-reducing amino acids such as tryptophan, lysine, and argine, improves your mood, relieves anxiety, and reduces food cravings. Low-glycemic index meals rich in essential amino acids often prevent you from having annoying symptoms and low mood after you eat. The Thyrolife Protein Boost Diet requires you to get enough fiber while benefiting from an optimal amino acid profile conducive to weight loss and anxiety relief.
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