Sip a bedtime cup of vervain tea featuring the herb verbena (verbena officinalis), admired for thousands of years for its health-promoting properties. A cup of vervain tea between dinner and bedtime is your go-to tonic for detox preservation while you are resting. You already know green tea as a popular antioxidant drink, but a lemon verbena infusion holds superior antioxidant catechins with double the free-radical scavenging power of the many other antioxidant drinks. The powerful antioxidants in verbena have a much higher activity than ascorbic acid, the source of vitamin C. Lemon verbena tea will help lower the inflammation that hinders the efficiency of your metabolism-boosting hormones. That means you’ll wake up the next day feeling fresher and with your metabolism working at a higher level.
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