Chapter One
The Role of Metabolism in Weight Gain
Chapter Two
What Slowed Your Metabolism and Caused Your Weight Gain
Chapter Three
Overcoming Thyroid and Growth Hormone Problems for Optimal Weight Loss
Chapter Four
Managing Stress to Control Cravings and Fat-boosting Hormones
Chapter Five
Sleep Affects Your Hormones
Chapter Six
Balancing Estrogen and Testosterone Hormones to Lose Weight
Chapter Seven
The Protein Boost Diet Foods That Reset Your Hormones and Boost Metabolism
Chapter Eight
Detox Your Metabolism
Chapter Nine
Diet Toolbox
Chapter Ten
The Protein Boost Diet
Chapter Eleven
The 20/10 Exercise Program
