To achieve optimal weight loss, you need to take a comprehensive mind-body approach where you reduce stress, eat properly, and ensure your body is receiving the right amounts of vitamins, minerals, and antioxidants that will reduce inflammation in your body and optimize thyroid hormone efficiency. According to Dr. Arem, taking the right ingredients in the right amounts is key to making your metabolism speedier while reducing food cravings.

The following supplements will provide you with all the necessary ingredients to achieve these metabolic and weight loss goals: