Plant Based “On the Go” Thyrolife Protein Boost Diet Program

Plant Based “On the Go”

Thyrolife Protein Boost Diet Program

(1500 Calorie Plan)

BREAKFAST:

THYROLIFE PDB SHAKE
3 SCOOPS
[«BLEND WITH»] UNSWEETENED ALMOND MILK
1 ½ CUPS
+ FRUITS (BERRIES)
1 CUP

SNACK (11:00AM-12:00PM):

THYROLIFE PDB SHAKE
3 SCOOPS
[«BLEND WITH»] UNSWEETENED ALMOND MILK
1 ½ CUPS
+ FRUITS (BERRIES)
1 CUP

Meal (3:30pm-5:00pm):

PLANT BASED PROTEIN
2 CUPS:*LENTILS
*QUINOA
*BEANS (BLACK BEANS, FAVA BEANS, LIMA BEANS, OTHERS)
*GLUTEN FREE GRAINS (AMARANTH OR TEFT)
*GREEN PEAS
*OR A MIX OF SOME OF ABOVE
+ VEGETABLES
4 CUPS*BRUSSEL SPROUTS
*BROCCOLI
*CAULIFLOWER
*MUSHROOMS
*ASPARAGUS
*OKRA
*CHIVES
*ZUCHINI
*KALE
*BEETS
*SNOW PEAS
*SCALLIONS
*OR A MIX OF SOME OF ABOVE
(Steamed, baked, grilled, or boiled. Can also be cooked with legumes. Do not eat raw!)
+ GOOD
FATS:*2 TSP OLIVE OIL, OR VEGETABLE OIL (SOY, ETC..)
*1/4 OF AN AVOCADO
*1/2 CUPS TOFU
*8 CALAMATA OLIVES
+ FRUITS (BERRIES)
1 CUP
+ LARGE SALAD
(SELECT AND MIX):*CUCUMBER
*CABBAGE
*MUSTARD GREENS
*RADISH
*CELERY
*ARUGULA
*ENDIVE
*LETTUCE
*BOK CHOY
*EGGPLANT
*SPINACH
*ONIONS
*FENNEL
*SHALLOTS
*BELL PEPPER
*CARROTS

**GOOD SPICES FOR YOUR MEAL PERPARATION ARE: CUMIN, GARLIC, GINGER, OREGANO, THYME, AND TUMERIC.
**GOOD CONDIMENTS TO USE ARE: BALSAMIC AND WHITE VINEGAR. TOMATO PASTE, TOMATOES, AND TOMATILLOS CAN BE INCLUDED IN YOUR MEAL PREPARATION**

(1200-1300 Calorie Plan)

BREAKFAST:

THYROLIFE PDB SHAKE
3 SCOOPS
[«BLEND WITH»] UNSWEETENED ALMOND MILK
1 ½ CUPS
+ FRUITS (BERRIES)
½ CUP

SNACK (11:00AM-12:00PM):

THYROLIFE PDB SHAKE
3 SCOOPS
[«BLEND WITH»] UNSWEETENED ALMOND MILK
1 ½ CUPS
+ FRUITS (BERRIES)
½ CUP

Meal (3:30pm-5:00pm):

PLANT BASED PROTEIN
1 ½ CUPS*LENTILS
*QUINOA
*BEANS (BLACK BEANS, FAVA BEANS, LIMA BEANS, OTHERS)
*GLUTEN FREE GRAINS (AMARANTH OR TEFT)
*GREEN PEAS
*OR A MIX OF SOME OF ABOVE
+ VEGETABLES
4 CUPS*BRUSSEL SPROUTS
*BROCCOLI
*CAULIFLOWER
*MUSHROOMS
*ASPARAGUS
*OKRA
*CHIVES
*ZUCHINI
*KALE
*BEETS
*SNOW PEAS
*SCALLIONS
*OR A MIX OF SOME OF ABOVE
(Steamed, baked, grilled, or boiled. Can also be cooked with legumes. Do not eat raw!)
+ GOOD
FATS:*2 TSP OLIVE OIL, OR VEGETABLE OIL (SOY, ETC..)
*1/4 OF AN AVOCADO
*1/2 CUPS TOFU
*8 CALAMATA OLIVES
+ FRUITS (BERRIES)
1 CUP
+ LARGE SALAD
(SELECT AND MIX):*CUCUMBER
*CABBAGE
*MUSTARD GREENS
*RADISH
*CELERY
*ARUGULA
*ENDIVE
*LETTUCE
*BOK CHOY
*EGGPLANT
*SPINACH
*ONIONS
*FENNEL
*SHALLOTS
*BELL PEPPER
*CARROTS

**GOOD SPICES FOR YOUR MEAL PERPARATION ARE: CUMIN, GARLIC, GINGER, OREGANO, THYME, AND TUMERIC.
**GOOD CONDIMENTS TO USE ARE: BALSAMIC AND WHITE VINEGAR. TOMATO PASTE, TOMATOES, AND TOMATILLOS CAN BE INCLUDED IN YOUR MEAL PREPARATION**

2019-09-25T17:16:23-05:00By |Infographics|

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