The family food environment: Promoting healthy eating in children
The characteristics of a child’s home life that affect the child’s dietary behavior is referred to as: the family food environment. The family food environment [...]
Bacteria and hormones in your gut may be contributing to your weight problems
The obesity epidemic has long been attributed to a sedentary lifestyle and a high amount of energy consumption in our diets. New evidence is emerging [...]
Expand your knowledge: olive oil is good for you!
The Mediterranean diet is characterized by consuming mostly fruits, vegetables, nuts, protein low in animal fat, and olive oil. Olive oil provides many health benefits [...]
Gluten free diet: why it may be worth your while
Gluten is a protein found in wheat, barley, and rye. It is poorly digested by humans, and can easily collect in the crevices of the [...]
Proper supplementation for optimal weight loss
Because weight and thyroid wellness are so interconnected, Dr. Arem also recommends a comprehensive and well-balanced mix of vitamins, antioxidants, minerals, and other ingredients that [...]
Understanding what may be contributing to your weight gain trend:
One or several factors might trigger and perpetuate your weight gain trend. You need to become aware of them and fix them to prevent further [...]