What is binge eating and how to overcome it
Binge eating disorder or BED is a syndrome characterized by repeated occurrences of binge eating. It involves consumption of a large quantity of food and [...]
Lentils: One of Dr. Arem’s favorite legumes
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
Why blueberries are one of my favorite fruits for healthy thyroid and optimal weight loss
For people who engage in a weight loss program, they need to be aware that many fruits can promote weight gain and even weight loss [...]
Gluten sensitivity may lead to neurological problems
Patients affected by autoimmune thyroid disease such as Hashimoto’s thyroiditis are at a higher risk for having gluten sensitivity and even celiac disease. Intolerance to [...]
5 Ways to Break a Sugar Addiction
Sugar addiction and sleep related eating of sugary foods is one of the main reasons why people gain weight and have difficulty losing weight. If [...]
The Protein boost diet 20/10 exercise program for efficient weight loss
It is very important to participate in structured exercise programs that include high intensity interval training (HIIT) aerobic exercises to boost your metabolism. Dr. Arem’s [...]