Why blueberries are one of my favorite fruits for healthy thyroid and optimal weight loss
For people who engage in a weight loss program, they need to be aware that many fruits can promote weight gain and even weight loss [...]
Gluten sensitivity may lead to neurological problems
Patients affected by autoimmune thyroid disease such as Hashimoto’s thyroiditis are at a higher risk for having gluten sensitivity and even celiac disease. Intolerance to [...]
5 Ways to Break a Sugar Addiction
Sugar addiction and sleep related eating of sugary foods is one of the main reasons why people gain weight and have difficulty losing weight. If [...]
The Protein boost diet 20/10 exercise program for efficient weight loss
It is very important to participate in structured exercise programs that include high intensity interval training (HIIT) aerobic exercises to boost your metabolism. Dr. Arem’s [...]
Compounded versus bioidentical hormonal replacement
The hormonal changes of menopause result in changes in metabolism and body composition, and many women find it difficult to lose weight. Additionally, women may [...]
How excess of free radicals affect metabolism in women and how you can improve the negative metabolic effects of free radicals
Excess of free radicals caused by buildup of metabolic waste in the cells can cause toxic effects including injury to proteins, lipids, and DNA. Excessive [...]