5 Ways to Break a Sugar Addiction
Sugar addiction and sleep related eating of sugary foods is one of the main reasons why people gain weight and have difficulty losing weight. If [...]
The Protein boost diet 20/10 exercise program for efficient weight loss
It is very important to participate in structured exercise programs that include high intensity interval training (HIIT) aerobic exercises to boost your metabolism. Dr. Arem’s [...]
Compounded versus bioidentical hormonal replacement
The hormonal changes of menopause result in changes in metabolism and body composition, and many women find it difficult to lose weight. Additionally, women may [...]
How excess of free radicals affect metabolism in women and how you can improve the negative metabolic effects of free radicals
Excess of free radicals caused by buildup of metabolic waste in the cells can cause toxic effects including injury to proteins, lipids, and DNA. Excessive [...]
Acupuncture for hot flashes?
During menopause, 75% of women suffer from hot flashes, which often last for 5 years. Hot flashes can worsen the quality of life for menopausal [...]
Drinking tea reduces metabolic syndrome
All over the world, tea is the second most consumed beverage after water. There is an endless variety of tea types including the most commonly [...]