Sleep problems caused by perimenopause and menopause
Quality sleep is very important for having adequate energy level, and a healthy weight as well as optimal hormonal balance. About 40% of women going [...]
For maximum weight loss, identify negative environmental factors
Lack of exercise and unhealthy lifestyles are the most common factors at fault for the rise of obesity in our world today. While unwholesome and [...]
Metabolic Syndrome can cause hives
Urticaria, or hives, is a skin disorder defined by a raised red rash. It can result from an allergic reaction or chronically as a result [...]
Behavioral therapy to overcoming food cravings and food addiction
Being overweight or obese can generate health problems such as metabolic syndrome, type II diabetes, heart disease, and hormonal imbalances which perpetuate further weight gain. [...]
The importance of combating oxidative stress and inflammation for metabolic syndrome prevention
Oxidative stress is the inability of the body to repair the damage caused by extensive free radicals. These Free radicals can cause toxic effects including damage [...]
A simple approach to differentiating celiac disease from non-celiac gluten sensitivity
Celiac disease is an autoimmune disorder suffered by genetically predisposed individuals. Upon exposure to gluten, a protein found in wheat, the bodies of these individuals [...]