Thyroid Program

Do you suffer from fatigue? Are you irritable, depressed, anxious, or panicky? It’s very likely that you have a thyroid issue. Here are a few of the 10 steps Dr. Arem suggests in his Thyroid Mind and Body Program.

  • Balancing Thyroid Hormones
  • Addressing Sleep Issues
  • Protein Boost Diet
  • 20/10 Exercise Program
  • Proper Supplements
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Weight Loss Program

Dr. Arem’s 10 Commandments of Weight Loss outline the fundamentals of a truly successful approach to quick weight loss, complete with suggestions for maintaining your Thyroid health. Here are a few of the commandments.

  • Balancing Thyroid Hormones
  • Addressing Sleep Issues
  • Protein Boost Diet
  • 20/10 Exercise Program
  • Proper Supplements

Dr. Arem's Books

Listed here are the three books that Dr. Arem has written. The Thyroid Solution features real-life challenges that thyroid patients face on a daily basis, including depression, mood swing disorders, PMS symptoms, escalation of menopausal symptoms, miscarriages, infertility, sexual dysfunction, postpartum depression, and relationship problems.

  • The Thyroid Solution
  • The Protein Boost Diet
  • The Thyroid Solution / Spanish
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