Do you suffer from fatigue? Are you irritable, depressed, anxious, or panicky? It’s very likely that you have a thyroid issue. Here are a few of the 10 steps Dr. Arem suggests in his Thyroid Mind and Body Program.
Dr. Arem’s 10 Commandments of Weight Loss outline the fundamentals of a truly successful approach to quick weight loss, complete with suggestions for maintaining your Thyroid health. Here are a few of the commandments.
- Balancing Thyroid Hormones
- Addressing Sleep Issues
- Protein Boost Diet
- 20/10 Exercise Program
- Proper Supplements
Listed here are the three books that Dr. Arem has written. The Thyroid Solution features real-life challenges that thyroid patients face on a daily basis, including depression, mood swing disorders, PMS symptoms, escalation of menopausal symptoms, miscarriages, infertility, sexual dysfunction, postpartum depression, and relationship problems.
- The Thyroid Solution
- The Protein Boost Diet
- The Thyroid Solution / Spanish