Why blueberries are one of my favorite fruits for healthy thyroid and optimal weight loss

For people who engage in a weight loss program, they need to be aware that many fruits can promote weight gain and even weight loss [...]

2019-09-03T12:14:28-05:00By |Foods, Weight Loss Helpers|

Bacteria and hormones in your gut may be contributing to your weight problems

The obesity epidemic has long been attributed to a sedentary lifestyle and a high amount of energy consumption in our diets. New evidence is emerging [...]

2018-10-04T13:17:02-05:00By |Supplements, Weight Loss Helpers|

Proper supplementation for optimal weight loss

Because weight and thyroid wellness are so interconnected, Dr. Arem also recommends a comprehensive and well-balanced mix of vitamins, antioxidants, minerals, and other ingredients that [...]

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