Hormone and Weight Issues

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Why blueberries are one of my favorite fruits for healthy thyroid and optimal weight loss

For people who engage in a weight loss program, they need to be aware that many fruits can promote weight gain and even weight loss [...]

2019-09-03T12:14:28-05:00By |Foods, Weight Loss Helpers|

Sleep apnea may cause health problems, slow metabolism, and impair quality of life

Getting good quality sleep every night promotes healthy metabolism and is essential for normal functions of the brain, and the cardiovascular system. There are [...]

2019-01-28T17:11:05-05:00By |Hormone and Weight Issues|

How excess of free radicals affect metabolism in women and how you can improve the negative metabolic effects of free radicals

Excess of free radicals caused by buildup of metabolic waste in the cells can cause toxic effects including injury to proteins, lipids, and DNA. Excessive [...]

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