SUPPLEMENTS For optimal fat burn and weight loss as well as for optimal thyroid and immune system health, it is important that you take on [...]
Thyrolife Protein Boost Diet Eating Plan (1,200-1,500 Calories) BREAKFAST Protein(s) 2-3 ounces of seafood or poultry or lean meat OR ½ cup of plant based [...]
Most diets out there tend to focus on one specific fundamental such as low-glycemic or high protein all while ignoring other important fundamentals. You may [...]
These 10 Commandments outline the fundamentals of a truly successful approach to healthy weight loss. They include suggestions for maintaining optimal thyroid health and for [...]
Plant Based “On the Go” Thyrolife Protein Boost Diet Program (1500 Calorie Plan) BREAKFAST: THYROLIFE PDB SHAKE 3 SCOOPS [«BLEND WITH»] UNSWEETENED ALMOND MILK 1 [...]
From weight gain to inflammation, and sleep apnea to oxidative stress, find out how alcohol and nicotine can hurt your thyroid.
While the thyroid gland needs many micronutrients, there are several that play specific and crucial roles in the process of thyroid hormone manufacture. Here’s what [...]
Left untreated, thyroid disease can have hidden long-term effects on your body.
Following Dr. Arem’s Protein Boost Diet, but unsure about whether you can eat out? “I don’t discourage you from eating out while you’re following my [...]