Lentils: One of Dr. Arem’s favorite legumes
Lentils are classified as a legume in the food family group. They are a great source of proteins and complex carbohydrates and low in fat. [...]
Understanding brown fat and how it can increase overall fat burn
There is a condition that many people would love to have called constitutional leanness where the body is resistant to fat accumulation even when the [...]
Quick tips for detoxing
Are you in need of a detox? Do you constantly feel tired, have mental sluggishness, or suffer from frequent illnesses, infections, and even allergies? A [...]
The importance of avoiding too much t3
Most conventional doctors in the United States and in the world treat thyroid imbalance with T4, Synthroid or another preparation. There is a minority, however, [...]
If you have hashimoto’s thyroiditis, beware of lactose intolerance
Patients suffering from Hashimoto’s thyroiditis have two reasons why they may avoid consuming dairy products. The first reason is that Hashimoto’s thyroiditis patients are more [...]
Why low vitamin d can make the immune system attack your thyroid
Vitamin D was thought, years ago, to be important just for the health and metabolism of bones. In recent years, it has been established that [...]
Why blueberries are one of my favorite fruits for healthy thyroid and optimal weight loss
For people who engage in a weight loss program, they need to be aware that many fruits can promote weight gain and even weight loss [...]
Gluten sensitivity may lead to neurological problems
Patients affected by autoimmune thyroid disease such as Hashimoto’s thyroiditis are at a higher risk for having gluten sensitivity and even celiac disease. Intolerance to [...]
Risk of iodine deficiency in infants transitioning from milk to baby food
Adequate iodine intake is essential for the thyroid gland to produce the right amount of thyroid hormone. For this reason, iodine deficiency during pregnancy and [...]
Benefits and safety of selenium supplementation
Selenium is a trace element that has potent antioxidant properties in the body, and is essential for optimal thyroid health, immune system health, and optimal [...]