The Mind Body Program

I have learned over the years that for thyroid patients to feel at their best, achieving normal blood tests with treatment is not enough. As a thyroid patient, to feel well and remain well you need to be properly diagnosed. You may have “normal thyroid levels” but still be suffering from a minor form of thyroid imbalance that can trigger and perhaps perpetuate mental and physical suffering.

The mind-body program that I offer to my patients and that I detail in The Thyroid Solution, is a comprehensive program that includes fine tuning of medications, innovative treatments such as combination treatment with thyroid hormones (T4/T3), to alleviate depression symptoms and fatigue. The program also includes well balanced amounts of vitamins, antioxidants and omega-3 fatty acids to enhance the benefits of the treatment and to support the thyroid and the immune system. If you continue to have lingering symptoms of depression and anxiety, you may need antidepressant medications, counseling, psychotherapy, and mindful exercise. You may also need to address the stress issues in your life.  Learn how to deal with stress and practice mind-body techniques such as yoga and tai-chi which will have major benefits on your immune system, your mood, and your overall well-being.

The program addresses the many facets of your symptoms and suffering, from persistent depression and anxiety to a struggle with weight, sexual dysfunction, flare-ups of PMS and menopausal symptoms. Remember thyroid hormone and estrogens are both important support systems for your serotonin levels. Often times, you may not reach total wellness unless other hidden conditions that could be associated with thyroid imbalance have been addressed, such as adrenal insufficiency, Fibromyalgia, pituitary dysfunction, sleep apnea, and autoimmune disorders.

The ultimate thyroid mind-body program that will speed your recovery and will provide you with optimal wellness should also include proper nutrition and a well balanced, thyroid friendly healthy diet. This diet will not only help you with your weight, it will also improve your mood, promote immune system health, and lower your cardiovascular risk.

Welcome to the journey of thyroid wellness!
Ridha Arem M.D.